Sleepless nights can be exhausting, as you’ll know if you’ve struggled with trying to get your baby to sleep. It can be a tough time for parents since every baby is unique and adjusts to sleep cycles differently. Be flexible as you’ll need to be prepared to change routines as your baby grows.
Fortunately, there are practical tips we can share, that may help you feel less alone in this “learning- to-sleep” stage. If you're a new parent, you probably have questions like: "What is a healthy sleep pattern for my baby?" "How long do newborns sleep?" and "When do babies sleep through the night?"
Remember that what helps for one baby, may not help for another. It’s important to find what works best for your baby and to discuss the safest sleeping options or routines with your health visitor. Having your baby sleep in the same room as you during the day and night for the first 6 months, reduces the risk of SIDs (Sudden Infant Death Syndrome).