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As children grow, their needs change as they journey through the different stages of childhood. This page will help you navigate your child’s changing needs, from how to deal with illnesses like cold and flu, to their dietary requirements. You’ll also find tips on bedtime struggles and how to make sure your child gets enough sleep. From toddlers right through to school age, we’ve got practical advice to help guide you through your child’s development at every stage.


Children catch colds just like adults. However, because they haven’t yet built up the same immunity levels, it’s normal for them to have colds more often. Find out what symptoms to look out for, good hygiene tips to teach them, and how to know when it’s a cold or the flu.


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Before giving your child any medication, make sure to check what the right dosage is for them.

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