New gains causing new pains?
Sometimes going too hard at the gym can cause pain. Don’t let muscle and joint pain get in the way of the rest of your day. Choose Nurofen Express for relief that starts to get to work in 8 minutes* and lasts up to 8 hours.**
- Not warming up properly
Jumping straight in can cause injuries, sprains and pulls
By pushing yourself too hard or not doing it properly
- Poor technique
Lifting with bad posture or not stretching
Over exercising can leave you feeling achey & sore
How to relieve joint and muscle pain
- There are many things you can try to relieve joint and muscle pain. For example, resting and icing the affected area if possible.
- You may also want to take a painkiller. Remember, paracetamol doesn’t have anti-inflammatory properties like Ibuprofen.
- That’s why Nurofen is recommended to help treat muscular aches and pains. Try Nurofen Express, developed by experts to provide you with fast relief.
- Or if regular painkillers alone aren’t enough, try Nuromol Dual Action for fast acting, long lasting pain relief.
*Refers to absorption
**with a 400mg dose
***Paracetamol or ibuprofen