1. “Having the flu is just like having a heavy cold” – FALSE
Colds and flu share similar symptoms like blocked noses, coughing, and headaches, but they are not the same illness. Different viruses cause flu than those that cause colds, which is why there are symptoms such as a fever, which is not normally seen with a cold. Generally speaking, flu symptoms tend to be more intense and last longer.
While the flu generally resolves within a few days, it can occasionally lead to complications, especially in young children and the elderly.
If you or someone in your family is experiencing severe or persistent cold and flu symptoms, or you are worried about the symptoms, always seek medical attention.
2. “Flu can be treated with antibiotics” – FALSE
Antibiotics are used to treat bacterial infections, while colds and flu are caused by viruses. Antibiotics have no effect on these viral infections, so they won’t cure or speed up recovery from flu symptoms. Antibiotics also won't stop you from spreading cold and flu to other people.
Cold & Flu symptoms can be managed with rest, fluids, and over-the-counter medications like paracetamol or ibuprofen. Products such as Nurofen Cold & Flu Relief Tablets can help relieve symptoms like headache, fever, and nasal congestion.
Some cough and cold medicines contain paracetamol or ibuprofen. It's crucial to check the ingredients and dosage to avoid accidental overdosing – especially when using multiple medicines containing these ingredients.
Always read the label or packaging before taking any medicine and consult your doctor or pharmacist if you’re unsure if the medicine is suitable for you.
3. “Fit and healthy people don’t get colds or flu” – FALSE
Many believe that a healthy lifestyle can prevent them from catching a cold or flu. However, healthy people can still get the flu or colds.
Viruses don’t discriminate based on fitness, so even those with strong immune systems can fall ill. However, certain groups—like people with asthma, diabetes, or heart disease—are more vulnerable to severe symptoms.
If you start to feel unwell with a cold or flu, take precautions to avoid passing it on to others. Always cover your mouth and nose with your inner elbow or a tissue when you cough or sneeze and dispose of tissues immediately. Be sure to wash your hands with soap and water, especially after coughing or sneezing.
4. “It’s just a cold, so it’s okay to go to work or school” - FALSE
Whether it’s a cold or flu, it’s essential to avoid close contact with others when you’re unwell. Cold and flu viruses can spread quickly through respiratory droplets and contaminated surfaces, putting others at risk. Children are susceptible because their immune systems are still developing, and hygiene practices may be inconsistent.
If possible, stay home to recover and prevent the spreading of germs in public spaces.
5. “You can only catch cold and flu by breathing the same air as an infected person” – FALSE
Although airborne droplets from coughing or sneezing can spread cold and flu viruses, this is not the only way flu spreads.
Cold and flu viruses spread through several methods, including contact with infected surfaces. Viruses can survive on surfaces like door handles, mobile phones, computer keyboards, and children’s toys.
When you touch these surfaces, the virus can transfer to your hands and enter your body when you touch your face, eyes, nose, or mouth. The key is to wash your hands thoroughly and often if you have a cold or flu, or if you're in an environment where someone else has an infection.
If you’re ever uncertain about how to manage your symptoms or whether your symptoms require medical attention, it’s always best to speak to your healthcare professional.
This article is for general information only and is not a substitute for professional medical advice. For any health concerns, consult your healthcare provider.
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