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Physical Wellness

Relieve Pain During & After Exercise

Relieve Pain During & After Exercise

Exercise is essential to keep ourselves fit and healthy and doing so can benefit every part of the body. Regular exercise allows us to keep our muscles strong and our joints flexible, keeps us at a healthy weight and even helps to reduce the risk of many major illnesses. There's strong scientific evidence that being physically active can help you lead a healthier and happier life - and who doesn’t want that?
The Importance of Posture

The Importance of Posture

“Sit up straight!” “Stop slouching.” Many will have heard those two lines many times before whether it came from your teacher when you were at school, your parents at the dinner table or even your masseuse after that very rare massage. It’s easy to get into bad habits and whilst hearing it over and over can be annoying, they were all right.
New year, new resolutions

New year, new resolutions

Any survey on adult’s New Year resolutions usually uncovers the same sorts of things on the lists. The top five items tend to be along the lines of: lose weight, become more organised, spend less and save more, take up a new hobby or sport, and improve fitness and health. The first and the last two of these resolutions are of course linked to health and exercise and we will focus on them in this article.