Physical Wellness

Exercise is essential to keep ourselves fit and healthy and doing so can benefit every part of the body. Regular exercise allows us to keep our muscles strong and our joints flexible, keeps us at a healthy weight and even helps to reduce the risk of many major illnesses. There's strong scientific evidence that being physically active can help you lead a healthier and happier life - and who doesn’t want that?

“Sit up straight!” “Stop slouching.” Many will have heard those two lines many times before whether it came from your teacher when you were at school, your parents at the dinner table or even your masseuse after that very rare massage. It’s easy to get into bad habits and whilst hearing it over and over can be annoying, they were all right.

This article describes a range of tips which can help you to manage your pain and provide relief when used in combination with painkillers, such as Nurofen.

Any survey on adult’s New Year resolutions usually uncovers the same sorts of things on the lists. The top five items tend to be along the lines of: lose weight, become more organised, spend less and save more, take up a new hobby or sport, and improve fitness and health. The first and the last two of these resolutions are of course linked to health and exercise and we will focus on them in this article.

When a new medicine is developed, there are several characteristics of the medicine that need to be determined quite soon after it is first tested on humans.