Nearly everyone has experienced the pain of a headache at some point in their lives, making them one of the most common health complaints. Whether it’s a dull ache in the back of your head, a small, sharp pain or an all-consuming, thumping, they generally stop us from getting on with enjoying our lives and make the usual day to day activities that little bit harder to get done.
Any survey on adult’s New Year resolutions usually uncovers the same sorts of things on the lists. The top five items tend to be along the lines of: lose weight, become more organised, spend less and save more, take up a new hobby or sport, and improve fitness and health. The first and the last two of these resolutions are of course linked to health and exercise and we will focus on them in this article.