Alexander Technique

Health through posture and movement

The Alexander Technique helps to prevent pain by teaching people the good and bad ways to use their body. It was developed by an Australian actor, Frederick Matthias Alexander, after he found his voice problems went away once he corrected his posture.

Harmonise your body

When you study the Alexander Technique, you’ll learn new ways of sitting, standing and moving – to help harmonise the way your body works. It takes up to 30 lessons to master the technique properly. And although most people learn it to help with neck and back problems, it can be useful for stress-related conditions like:

• Neck, shoulder and back pain
• Tension headaches
• Migraines
• Repetitive strain injury
• Voice strain
• Postural problems

For more information, please contact: The Professional Association of Alexander Teachers.

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